All my life I have had digestive issues. For some unknown reason this is the weakest link in my body and I am prone to all sorts of miserable maladies. Since this blog is more about eating than the results of it, I won't go too far into the gory details, but those who share these problems know what I mean: constipation, diarrhea, heartburn, flatulence, irritable bowel, you name it, I've had it. To make matters even worse I have food allergies/sensitivities and hypothyroidism. Even if these problems only plague you once in a while they are a sign that food isn't being processed the way it should and that is not a good thing for your overall health. Our digestive system is comprised of some of the largest organs in the body, the intestines alone are, on average, 25 feet long or ten times the length of the body. When they aren't working right it's going to be pretty noticeable. Right up there with the heart and brain, the digestive system is what keeps the body running. It must take all the food and drink that we consume and turn it into something our bodies can use. Not just energy giving fuel but nutrients to renew and replace every cell in our bodies. Think about this for a moment, really think about it. Whatever you eat or drink is ALL your body has to accomplish the monumental task of making all new cells, nourishing all the organs, provide internal heat, growing nails, hair, etc.and having enough left over to give you the energy to get out of bed every morning and think about your day. That's a pretty tall order. This is the thing that stops me dead every time I start to eat a donut or a bag of chips. I ask myself: "Is this going to help my body with it's goal of keeping me going and feeling good about it? What am I providing for the processes it must get done today?" We've got to have some sympathy for this vehicle of ours, working so hard to keep us moving so we can live our lives the way we want to. When I hear people say things like: "I don't eat much I just live on diet soda" or "The only vegetable I'll eat is potato" I cringe. How can their bodies work without the variety of foods it so desperately needs? We hear a lot about eating right to prevent disease but there isn't much discussion about eating for the daily regulation of the body. This is the most basic and supremely important thing to eat for; to help your body thrive. If you do this you don't have to worry about diseases.
Although it doesn't feel like it, maybe I've been lucky to have had digestive problems since age 4 because without them I may not have found the will power to change my 50's era diet into something healthier. When you collapse on the bathroom floor in pain you don't run back to the table to have another slice of pizza. When the digestive system revolts you can't fight it you have to work with it. My system certainly has made me aware of it, what it needed and where I was going wrong. For everyone else not on the bathroom floor there's a difficulty in comprehending what the body needs or is asking for. When it ain't broke we don't fix it. Except that it is broke. The incidence of diseases rising every day are telling us that we are doing things wrong, but as long as we are able to get up and get going we won't think about it until we get that life changing diagnosis. Then it's too late. Now don't get me wrong, I am not a saint. I love pizza and cookies and chips just as much as the next guy. I just do my darndest to cram my diet as much as possible with fresh veggies, fruit, and whole grains. Then I have a cookie or two or a handful of chips (putting them in a small bowl so I don't pig out, because I will if I am not careful!) I just try and remember that my body needs me as much as I need it. I want to feel good every day, I want to have a lot of energy to accomplish my goals. To have quality of life, that's what we all want. So please think of your body, of all it's doing for you every day of your life and give it something good to go on today and always. You'll be glad you did.