Sunday, January 16, 2011
Well, I was busy doing my thing this Sunday and suddenly realized it was lunch time and I was famished. Thoughts of Cheezits ran through my head..my dark self whispered it would be much easier and faster to just grab the box and munch, "after all we're soooo hungry, just do it". Then I remembered I had leftovers in the fridge...These leftovers were not a run of the mill soggy casserole that no one wanted to finish, but a fresh salad together with rice and beans. It took only a minute to have a nice bowl of half salad, half rice, beans, hot sauce, cilantro and onions. Whew! I was SAVED. Now sitting here thoroughly satisfied I had to reflect a little on this intervention. If I hadn't had what I really loved in that fridge and it wasn't waiting for me I would have been a goner. In diet books I always read that we should keep something ready in the fridge for such times and I think trying to be virtuous we dutifully peel carrots and scrape celery and put them in bags stocking up our Frigidaire with what we think we should eat. It occurs to me that this is a nice idea but if you can't get excited about veggie sticks then that isn't going to help you when the hunger pangs hit. Also just having leftovers available really isn't going to cut it either if you weren't crazy about the meal the first time around. I am frugal but it finally dawned on me a few years ago what leftovers were going to "sell" in the family and which were going to sit around until they changed their molecular structure and had to be discarded with nose held. Now, the only leftovers that end up on the shelf are the ones we really love. Mexican food is big for us so anything of that nationality gets boxed or bagged. I try and make extra of whatever we love when I am cooking for the purpose of tasty meals later on. Whole wheat pasta, even plain, in a plastic dish has many fast lunch possibilities as long as Olive Oil and Parmesan cheese are around the house. Rice, ditto. Whenever I make salad I make a huge bowlful and then it is ready for a side dish or a meal with cottage cheese, nuts, whole wheat toast or even a slice of cheese. These leftovers can obviously come in handy for a quick dinner too! The point is: have what you really love that is healthy (not what you think you should love) sitting around, prepared in a way that is ready for fast consumption and then just watch the portions (that's why a side salad helps). You can have a healthy lunch that you can really enjoy and still feel virtuous.