The Weigh to Eat: September 2005

My Guide to Eating and Living Healhtier

Diets don't work - Going on a diet means altering your eating habits temporarily. Yes, you lose weight and then you go back to your previous life and gain it all back.

Moderation in all things - Fanaticism isn't healthy, avoid obsessing over every detail. Eat exactly what I want once in a while even if it isn't particularly healthy for me, keep my balance.

Reduce amount of food eaten and make less more - This is about portion control, my goal is to make my food so delicious that I feel satisfied eating less.

Movement - To keep up a certain amount of physical movement every day to help burn calories and improve muscle tone.

Real Food - To eat food in it's natural and/or whole state as much as possible - no food too processed or refined.
Keep white flour and sugar to a minimum

The Weigh to Eat

Tuesday, September 20, 2005

I'm Blogged...well I'll be.

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