Basic recipe from Fred Rohe’s book:
“The Complete Book of Natural Foods”, then embellished by me.
6 cups Oatmeal ¾ C Flax Seed
1 ¼ C sunflower seeds ¾ C Oat Bran
¾ C sesame seeds 1 ¼ C Almonds chopped
¾ C Wheat Germ 1 ½ tsp Cinnamon
½ C Wheat Bran (opt.) 1 tsp Coriander
½ tsp Nutmeg 1 tsp Cardamom
½ tsp Allspice 1tsp Dried Orange Peel (opt.)
½ C veg oil 1 ¼ C Honey, Molasses or Maple Syrup
1 tsp Sesame Oil or Combo (I use ALL Honey)
3 tsp Vanilla extract
In a big Bowl combine all the dry ingredients and stir well.
Mix the liquids together and pour over dry, mixing well.
Spread on cookie sheets sprayed with oil, and roast in over 325 degrees
(no hotter) stirring often (about every 10 minutes or so) to
roast evenly. Remove when a golden brown (about 20 to 30 min.)
Allow to cool before storing. May add raisins or
other dried fruit when cool, I don’t.